STAY LIMBER WITH STRETCHES IN ADDITION TO YOUR MASSAGE

Proper stretching is important to prevent muscle injury and help heal your existing muscle soreness. With regular massage and stretching, your body will feel better than ever.

Take advantage of stretching resources

If you're looking for ways to improve your stretching and muscle function, check out Stretching Anatomy.  Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during every stretch. Take advantage of this excellent stretching resource to improve your stretches - having Stretching Anatomy at your disposal is like having a full-color X-ray for every stretch.

To view detailed instructions about how to adjust your muscle emphasis when stretching, check out the book Stretching Anatomy, which is available now through Human Kinetics.