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If you're looking for ways to improve your stretching and muscle function, check out Stretching Anatomy. Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during every stretch. Take advantage of this excellent stretching resource to improve your stretches - having Stretching Anatomy at your disposal is like having a full-color X-ray for every stretch.
Improve stretching safety
Improve stretching effectiveness
Relieve muscle tension and soreness
Services for all ages
Relieve anxiety, stress, and depression
Proper stretching is important to prevent muscle injury and help heal your existing muscle soreness. With regular massage and stretching, your body will feel better than ever.